Weigh In record (no journal entry) for 05 February 2015
|
107.5 kg
Lost so far: 22.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2015:
|
1766 kcal
|
Fat: 54.27g | Prot: 65.05g | Carbs: 257.60g.
Breakfast: Quatá Ricota Fresca, Piá Nata, Excelsior Mortadela de Frango Light, Pão de Trigo Integral, Piracanjuba Leite Desnatado, Nescafé Tradicional. Lunch: Tomates, Pepino (Descascado), Batatas (sem Casca, com Sal, Fervido), Camil Arroz Branco, Alface de Folha Verde. Dinner: Risoto de Frango, Lacta Bis, Queijo Branco, União Açúcar Refinado, Nescafé Tradicional, Excelsior Mortadela de Frango Light, Pão de Trigo Integral. Snacks/Other: Maçãs Fuji, Kibon Sorvete de Creme. more...
|
|
3883 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Driving - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|