Weigh In record (no journal entry) for 14 May 2023
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89.4 kg
Lost so far: 12.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 34.42g | Prot: 76.35g | Carbs: 155.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kingsmill Medium 50/50 Bread, By Sainsbury's Reduced Fat Pork Sausages, Leek and Potato Soup. Dinner: Tesco Yorkshire Pudding, Asda Smart Price Yorkshire Puddings, Beef or Meat Gravy, Asda Cauliflower, Asda Pork Loin, Tesco Finest Chunky Chips. Snacks/Other: Jacob's Mini Cheddars Red Leicester, Sauvignon Blanc Wine. more...
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3162 kcal
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Exercise:
Driving - 30 minutes, Grocery Shopping - 15 minutes, Cooking - 30 minutes, Golf (walking) - 3 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Comments
Lost 3lb this week. (3 games of golf helped) Four games lined up next week, so looking forward to breaking the 14st barrier.
14 May 23 by member: Mutchie43
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Mutchie43's Weight History
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