Weigh In record (no journal entry) for 14 May 2023
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37.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 18.94g | Prot: 15.48g | Carbs: 120.29g.
Breakfast: Суши Мастер Каппа Маки, Mayumi Васаби, Соевый Соус. Lunch: Чай, Тюменский Пломбир Пломбир с Вареной Сгущенкой. Dinner: Нектарины. Snacks/Other: Красное Яблоко, Кофе с Молоком, Нектарины. more...
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Losing 4.2 kg a Week
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