Weigh In record (no journal entry) for 14 May 2023
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 38.83g | Prot: 36.73g | Carbs: 211.19g.
Breakfast: Kue, Kartika Sari Pisang Bolen. Lunch: Kue, Kue, Kue, Kue, Kue, Putri Salju, Kastengel, Kue Nastar. Dinner: ABC Sambal Asli ABC, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Khong Guan Biscuits, Hatari Vanilla Cream Biscuits, Khong Guan Cocoa Puff, Khong Guan Classic Milk Marie. more...
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1495 kcal
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Exercise:
Hula Hoop - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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diett santuyy's Weight History
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