Weigh In record (no journal entry) for 14 May 2023
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74.6 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 43.90g | Prot: 64.86g | Carbs: 205.03g.
Breakfast: Trader Joe's Blackberry Preserves, Butter (Salted) , Italian Bread . Dinner: Butter Cake with Icing, Vanilla Ice Creams , Kirkland Signature Crumbled Bacon, Baked Potato (Peel Not Eaten), Bush's Best Homestyle Baked Beans, Mighty Meals Pulled Beef BBQ. more...
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2102 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Dogcatcher1's Weight History
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