Weigh In record (no journal entry) for 14 May 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 59.91g | Prot: 173.05g | Carbs: 184.17g.
Breakfast: Naranjas, Maca, Aguacate, Pechuga de Pollo sin Piel. Lunch: Surtimax Aceite Vegetal de Soya, Alverjas Cocidas (Frescas), Tomates, Pimentón, Arracacha, Aguacate, Papa, Elote, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Papa Cocida, Huevo Cocido. Snacks/Other: Manzana Verde, Kedeli Gelatina Light. more...
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Losing 3.5 kg a Week
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pedroalejo2504's Weight History
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