Weigh In record (no journal entry) for 13 May 2023
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51.3 kg
Lost so far: 10.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 32.21g | Prot: 30.05g | Carbs: 111.08g.
Breakfast: Asda Skimmed Milk Powder. Lunch: McDonald's McDonald's Fries (Medium), Ketchup , Whitby Fish Goujons. Snacks/Other: Halo Top Sea Salt Caramel Ice Cream, Robinsons Apple & Blackcurrant No Added Sugar, Asda Skimmed Milk Powder, Propercorn Sea Salt Lentil Chips, Harvest Morn Benefit Summer Fruits. more...
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Losing 2.3 kg a Week
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