Weigh In record (no journal entry) for 14 May 2023
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51.4 kg
Lost so far: 10.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 27.36g | Prot: 46.52g | Carbs: 90.98g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Chicken Wing (Skin Not Eaten), Boiled Potato (Fat Added in Cooking), The Spice Tailor Spiced Spinach Curry. Dinner: Asda Red Thai King Prawn Curry, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Strawberries , Tesco White Chocolate Cookie , Longley Farm Natural Cottage Cheese, Tesco Skimmed Milk, Sainsbury's Roast Turkey Breast Slices, Mango, Propercorn Sea Salt Lentil Chips, Nestle Carnation Evaporated Milk. more...
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Gaining 1.1 kg a Week
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