Weigh In record (no journal entry) for 14 May 2023
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51.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 58.22g | Prot: 53.55g | Carbs: 120.62g.
Breakfast: Plus Vita Pão de Forma Integral Artesano, Philadelphia Cream Cheese Light, Qualy Margarina Cremosa. Lunch: Batata no Forno Recheada com Queijo (Casca Consumida), Boa Nata Queijo Minas Padrão, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Litoral Camarão com Requeijão , Nhoque. Snacks/Other: Marilan Biscoito Amanteigado, Lacta Bis (7g). more...
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Losing 2.8 kg a Week
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