Weigh In record (no journal entry) for 14 May 2023
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112.6 kg
Lost so far: 27.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 71.17g | Prot: 153.50g | Carbs: 188.38g.
Breakfast: ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%, Nautica Norwegischer Räucherlachs, Dinkelbrot, Bauchspeck, Milch 1,5%, Schnittlauch, Ei. Lunch: Lidl Fladenbrot Mini Backshop Zum Selber Aufbacken , Salatgurke, Sahnejoghurt Griechischer Art, Extra Vergine Olivenöl. Snacks/Other: Milbona Skyr Vanille, Lidl Banane. more...
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Losing 0.8 kg a Week
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Fit4NextLevel's Weight History
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