Weigh In record (no journal entry) for 14 May 2023
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95.3 kg
Lost so far: 4.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 46.74g | Prot: 166.71g | Carbs: 122.37g.
Breakfast: Огурец (с Кожурой), Яичница, Помидоры, Перловая Каша. Lunch: Запеченная или Жаренная Рыба. Dinner: Брусника Брусника, Творог 9%. Snacks/Other: Бондюэль Кукуруза . more...
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Losing 1.4 kg a Week
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superLena13's Weight History
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