Weigh In record (no journal entry) for 14 May 2023
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66.6 kg
Lost so far: 4.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 71.58g | Prot: 95.83g | Carbs: 167.36g.
Breakfast: Сыр Тильзитер, Vaasan Хлебцы Pieni Pyorea, Изюм, ВкусВилл Творог Пластовой 5%. Lunch: Сливочный Суп с Угрем ( Фабрика Суши). Dinner: Агро-Альянс Кубанский Рис Кулон. more...
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Losing 0.7 kg a Week
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alevtinar1972's Weight History
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