Weigh In record (no journal entry) for 14 May 2023
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87.9 kg
Lost so far: 7.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 19.07g | Prot: 63.07g | Carbs: 165.29g.
Breakfast: Банан, Universal Протеин - Ultra Whey Pro, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Гречка Варёная Гречка, Помидоры, בית השיטה Огурец Соленый, Яйцо. Snacks/Other: Яблоко. more...
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Gaining 3.5 kg a Week
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oroberman's Weight History
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