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scorpion2111
Journal
14 May 23
scorpion2111's Journal, 14 May 23
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Weigh In record (no journal entry) for 14 May 2023
68.5 kg
Lost so far:
7 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2023:
1310 kcal
Fat: 45.28g | Prot: 95.95g | Carbs: 121.02g.
Breakfast:
Куриная Грудка, Мистраль Геркулес Традиционный Цельнозерновой , Банан, Творог 9%.
Lunch:
Минтай Запечённый, Салат из Помидоров и Огурцов.
Dinner:
Минтай Запечённый.
Snacks/Other:
Кофе, Пирожное Корзиночка.
more...
2316 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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scorpion2111's Weight History
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