Yazzeau's Journal, 05 Feb 15

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Weigh In record (no journal entry) for 05 February 2015

75.4 kg Lost so far: 4.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2015:

780 kcal

Fat: 26.49g | Prot: 37.72g | Carbs: 98.62g. Breakfast: Lipton Tea, Vanligt Kaffe, Arla Mjölk 3%. Lunch: IKEA Korv med Bröd. Dinner: ICA Basic Skivade Champinjoner, Rödlök, Fläskkotlett. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...

1929 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...

Losing 1.2 kg a Week

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Yazzeau's Journal, 05 Feb 15

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Yazzeau's Weight History