Weigh In record (no journal entry) for 14 May 2023
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45.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 42.15g | Prot: 71.00g | Carbs: 110.08g.
Lunch: 素炒西蘭花, 水煮蛋, 炒高麗菜, 紫番薯, 鮭魚. Dinner: 千島沙律醬, 頂好 極小粒三付橘納豆, 無糖豆漿, 芭樂, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 红棗. more...
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Losing 2.1 kg a Week
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