Weigh In record (no journal entry) for 14 May 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 20.14g | Prot: 108.38g | Carbs: 142.33g.
Breakfast: 福樂 自然零無糖優格, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠, 賀寶芙 深海魚油膠囊, 賀寶芙 細喜錠. Lunch: 7-11 御料小館白飯, 賀寶芙 深海魚油膠囊, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠, 舒肥雞胸肉 香茅咖哩, 賀寶芙 巧克力奶昔. more...
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1811 kcal
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Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...
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Losing 0.1 kg a Week
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