winnie13991's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

71.4 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

2167 kcal

Fat: 72.22g | Prot: 116.31g | Carbs: 135.81g. Lunch: 7-11 吉事豬肉堡加蛋, 7-11 統一陽光無糖高纖豆漿. Dinner: Picard 焦糖烤布蕾, 香蕉. Snacks/Other: 全聯舒芙蕾卡士達布丁, 7-11 鹽酥雞, 奧利塔精緻橄欖油, 蛤蜊/蜆, 金門酒廠 38度金門高粱酒, 小卷. more...

2023 kcal

Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 4.2 kg a Week

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winnie13991's Journal, 14 May 23

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winnie13991's Weight History