Weigh In record (no journal entry) for 05 February 2015
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1186 kcal
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Fat: 34.91g | Prot: 151.31g | Carbs: 61.94g.
Breakfast: Low Carb Panecakes, Ja! Delikatess Kochschinken, Kaffee mit Milch, Rote Paprika, Gurke (mit Schale), Real Quality Edel Gemüse in Aspik, Ja! Putenbrustfilet, REWE Beste Wahl Magerquark, Burger Knäcke Ballaststoff Kernig Delikat. Lunch: Ei, Ei, Rote Paprika, Ja! Putenbrustfilet, Real Quality Edel Gemüse in Aspik, Gut & Günstig Thunfischfilets Natur - ohne Öl, Tomaten, REWE Beste Wahl Magerquark. Dinner: Gut & Günstig Delikatess Hähnchen-Brustfilet Classic. Snacks/Other: ProLife Magnesium Brausetabletten. more...
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1665 kcal
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Exercise:
Haare machen - 2 hours, Driving - 40 minutes, Washing Dishes - 5 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 12.6 kg a Week
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