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meta ganhar 5 kg de massa e perca de gordura . shape total .
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 84.31g | Prot: 251.66g | Carbs: 299.72g.
Breakfast: Hortifruti Melancia. Lunch: Integralmedica Whey Protein Isolado Chocolate, Del Valle Suco de Goiaba, Galo Macarrão , Feijão Preto Cozido, Arroz Parboilizado Cozido, Liv Up Iscas de Filé Mignon Acebolado. Dinner: Max Titanium Barra de Proteína Torta de Limão , Frango Desfiado, Omelete ou Ovos Mexidos com Queijo, Integralmedica Whey Protein Isolado Chocolate, Chá Verde. more...
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Gaining 4.7 kg a Week
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Ronaldo shape's Weight History
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