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@_robisondesouza
Journal
13 May 23
@_robisondesouza's Journal, 13 May 23
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Weigh In record (no journal entry) for 13 May 2023
151 kg
Lost so far:
24 kg
.
Still to go:
41 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2023:
1982 kcal
Fat: 42.34g | Prot: 105.92g | Carbs: 296.65g.
Breakfast:
Guimarães Pé de Moleque com Chocolate, Taeq Sanduíche Natural Frango e Salada.
Dinner:
Arroz Branco (Cozido), Seara Filé de Peito de Frango, Feijão Preto.
Snacks/Other:
Nestlé Snow Flakes, Leite (Leite Integral), Batavo Iogurte de Morango.
more...
3681 kcal
Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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@_robisondesouza's Weight History
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