Weigh In record (no journal entry) for 13 May 2023
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63.1 kg
Lost so far: 9.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 31.13g | Prot: 37.86g | Carbs: 123.41g.
Breakfast: Melitta Café sem Açúcar . Lunch: Maçã, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Yoki Pipoca Natural com Sal, Maçã, Hortifruti Abacate, Nestlé Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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ray picanco's Weight History
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