Weigh In record (no journal entry) for 12 May 2023
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86.7 kg
Lost so far: 88.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 51.27g | Prot: 182.05g | Carbs: 269.00g.
Breakfast: Seara Peito de Peru, Nescafé Café Au Lait, Fazenda Bela Vista Iogurte Natural Desnatado, Hortifruti Mamão Papaia, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Quaker Aveia em Flocos Finos, Ovo, Banana Nanica, Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Vigor Protein com Whey Morango. more...
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Gaining 2.1 kg a Week
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vinifcosta's Weight History
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