Weigh In record (no journal entry) for 13 May 2023
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76.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 66.91g | Prot: 86.77g | Carbs: 179.85g.
Breakfast: Hortifruti Melão Amarelo , Lekker Pão Integral Light, Ovo Mexido. Lunch: Pastel de Queijo. Dinner: Vagem, Ovo Cozido, Batata Inglesa Assada. Snacks/Other: Fiore Iogurte Natural Integral, Growth Supplements Whey Protein 80% Concentrado, Diletto Sorvete de Chocolate Italiano, Churros. more...
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Losing 2.8 kg a Week
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Isabel Braun's Weight History
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