Weigh In record (no journal entry) for 11 May 2023
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79 kg
Lost so far: 14.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 29.34g | Prot: 72.83g | Carbs: 61.10g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Costco 奇亞籽, Garden of Life MD Protein (Rich Chocolate Flavor). Lunch: 雞蛋（整個）, 奧利塔 特級初榨橄欖油, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 冷凍鱸魚片, Kirkland 剝殼去頭去尾生蝦. more...
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Gaining 2.1 kg a Week
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Elise1931's Weight History
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