Jori90's Journal, 13 May 23

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Weigh In record (no journal entry) for 13 May 2023

54.4 kg Lost so far: 10.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

614 kcal

Fat: 18.91g | Prot: 18.97g | Carbs: 91.69g. Breakfast: 3 Corações Café Tradicional, Magro Açúcar Light, Ovo Cozido. Lunch: Couve Manteiga Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Batatas Fritas. more...

1439 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jori90's Weight History

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Jori90's Journal, 13 May 23

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Jori90's Weight History