Weigh In record (no journal entry) for 13 May 2023
|
72 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2468 kcal
|
Fat: 73.53g | Prot: 180.88g | Carbs: 287.28g.
Breakfast: Naranjas, Surtimax Aceite Vegetal de Soya, Arroz Blanco Cocido, Huevo Cocido, Colanta Mantequilla sin Sal. Lunch: Aguacate, Alverjas Cocidas (Frescas), Arracacha, Aguacate, Zapallo, Pimentón, Cebollas, Elote, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa Cocida. Dinner: Banano, Papa Cocida, Alverjas Cocidas (Frescas), Pechuga de Pollo sin Piel. Snacks/Other: Mangos, La Especial Mezcla de Maní (30g), Maca. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|