Weigh In record (no journal entry) for 05 February 2015
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96.8 kg
Lost so far: 11.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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976 kcal
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Fat: 15.63g | Prot: 163.93g | Carbs: 42.57g.
Breakfast: ESN Designer Whey Hazelnut, Milbona Quark Magerstufe, Babybel Mini Babybel Light, K-Classic Putenbrust mit Kräutern, Harry Das Volle Korn. Lunch: Milbona Quark Magerstufe, ESN Designer Whey Cookies & Cream. Dinner: Harzer Harzer Käse, Babybel Mini Babybel Light, Rote Paprika, Kaufland Hähnchenbrust. more...
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3129 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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frontalbruder's Weight History
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