Weigh In record (no journal entry) for 13 May 2023
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 18.93g | Prot: 23.47g | Carbs: 30.00g.
Lunch: Itambé Iogurte de Morango, Nestlé Chocolate Diplomata, Tirolez Queijo Provolone Curado Defumado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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Losing 0.7 kg a Week
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fabio1775's Weight History
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