Weigh In record (no journal entry) for 13 May 2023
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112.7 kg
Lost so far: 27.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 87.41g | Prot: 210.97g | Carbs: 148.23g.
Breakfast: Spiegelei, Milbona Butterkäse Sahnig-Mild, Dulano Gebackene Hähnchenbrust, Dinkelbrot, Dulano Kochschinken Gegart, Gebraten, Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate. Lunch: Milbona Skyr Himbeere. Dinner: ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%, Kartoffelecken, Frikadelle. Snacks/Other: Lidl Banane. more...
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Gaining 6.5 kg a Week
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Fit4NextLevel's Weight History
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