Weigh In record (no journal entry) for 13 May 2023
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75 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 96.37g | Prot: 79.38g | Carbs: 155.97g.
Breakfast: Sudanese Sudanese. Lunch: كفتة كفتة رز , بطيخ بطيخ, عادي جبنة اسطنبولي, عيش عيش بلدي. more...
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Gaining 0.4 kg a Week
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omarmaheer's Weight History
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