Weigh In record (no journal entry) for 04 February 2015
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1241 kcal
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Fat: 17.78g | Prot: 81.02g | Carbs: 184.24g.
Breakfast: FUD Virginia Jamon de Pavo, Spanish Grilled Chicken Breast, Bimbo Pan Doble Fibra. Lunch: Deli Rice Rice Cakes, Spanish Grilled Chicken Breast, White Rice. Snacks/Other: Spanish Green Apples, Quaker Stila Moras, Kellogg's Special K 90 Calorie Bar, Apple, Green Tea, Oatmeal Cookie. more...
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Losing 0.3 kg a Week
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smoke500's Weight History
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