Weigh In record (no journal entry) for 13 May 2023
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38.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 23.81g | Prot: 36.53g | Carbs: 59.22g.
Breakfast: Nestle Быстров Овсяная Каша с Черникой, Киви. Lunch: Сливочное Масло, Огурец (с Кожурой), Домик в деревне Молоко 3,5%, Яйцо, Ламбер Сыр Ламбер 50%. Snacks/Other: Кофе с Молоком, Bootybar High Protein Bar Crunch Chocolate Hazelnuts. more...
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steady weight
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