Weigh In record (no journal entry) for 13 May 2023
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81.1 kg
Lost so far: 5.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 29.92g | Prot: 42.78g | Carbs: 23.15g.
Breakfast: Freshsecret Салат Капуста с Огурцом, Хлеб Черный, Кабачковая Икра, Ветчина Куриная, Яичница. more...
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Losing 4.9 kg a Week
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