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體重 45.05 公斤
BMI 18.3
體脂率 21.5%
內臟脂肪 3
腰圍 25.5吋
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45.5 kg
Lost so far: 19.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 52.75g | Prot: 64.39g | Carbs: 41.02g.
Lunch: 原萃 無糖綠茶, Sunny Ranch 每日堅果, 7-11 冰烤地瓜, 路易莎 起士絲, 雞蛋（整個）, 四季豆, 全聯 青椒, 雞腿（不吃皮）. more...
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steady weight
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