Weigh In record (no journal entry) for 04 February 2015
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66.7 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1627 kcal
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Fat: 56.75g | Prot: 110.53g | Carbs: 168.70g.
Breakfast: Dolce Gusto Cappucino Skinny/Light, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Fazer Alku Sadonkorjuu Puuro. Lunch: Pulla, Vaalea Leipä, Valkoinen Riisi, Atria Broilerin Fileesuikale Hunaja, Oliivit (Pienet ja Suuret), Artisokan Sydämet (Öljyssä), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Pakastemansikat, Alpro Almond Unsweetened, Fitfarm Protein Mix, Suklaakakku (Suklaakuorrutuksella), Rainbow Karjalanpaisti. Snacks/Other: Alpro Almond Unsweetened, Mustikat (Makeuttamaton, Pakaste), Banaanit, Rainbow Rasvaton Maitorahka, Apetit Muurikka-Kasvikset Chili, Philadelphia Ruohosipuli Tuorejuusto, Kartanon Porsaanfilee Mustapippuri, Leipäaitta Proteiinipalat. more...
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2261 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Running - 16/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bellissina's Weight History
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