Weigh In record (no journal entry) for 12 May 2023
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52.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 42.38g | Prot: 50.17g | Carbs: 91.83g.
Breakfast: 肉桂甜麵包. Lunch: 麻辣燙, 全家 佛跳牆, 檸檬汁, 清蒸或水煮蝦, 油炸蝦（有麵包糠及粉漿）, 台塑 岡山羊肉爐. Snacks/Other: 拿鐵咖啡. more...
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Gaining 2.1 kg a Week
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