Weigh In record (no journal entry) for 13 May 2023
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50.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 69.61g | Prot: 80.22g | Carbs: 39.31g.
Breakfast: 初啼 誠實鳳梨酥, 水煮蛋, 初啼 純可可生乳捲（初啼）. Lunch: 全聯 蔥, 帶皮腰果, 初啼 誠實鳳梨酥, 全家便利商店 首烏養氣排骨湯, 二師兄原味豆乾 豆乾, 全聯 洋蔥, 雞胸肉, Costco 鱈魚, 炒空心菜. more...
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Gaining 1.4 kg a Week
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