Weigh In record (no journal entry) for 12 May 2023
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59.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 29.90g | Prot: 124.28g | Carbs: 153.86g.
Breakfast: Hacendado Leche Desnatada + Proteínas. Lunch: Ciruela, Aceite de Oliva Extra Virgen, Endibias, Yuca, Hacendado Sepia Congelada. Dinner: Nectarinas, Hacendado Cacahuete en Polvo Desgrasado, Yogur proteico. Snacks/Other: Crema de mochaccino y cacahuete, Río Galicia Batido UHT Proteico OPTI PRO Chocolate. more...
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2112 kcal
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Exercise:
Treadmill - 20 minutes, Gym - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MilenacLima's Weight History
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