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Dogcatcher1
Journal
12 May 23
Dogcatcher1's Journal, 12 May 23
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Weigh In record (no journal entry) for 12 May 2023
75.5 kg
Lost so far:
13.4 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2023:
450 kcal
Fat: 7.50g | Prot: 18.50g | Carbs: 66.00g.
Breakfast:
King's Hawaiian Hawaiian Sweet Rolls.
Lunch:
Great Value Potatoes Au Gratin, Super Smokers Pulled Pork with BBQ Sauce.
more...
2129 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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Dogcatcher1's Weight History
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