Weigh In record (no journal entry) for 12 May 2023
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65.3 kg
Lost so far: 17.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 54.24g | Prot: 59.41g | Carbs: 123.23g.
Breakfast: Batavo Iogurte Grego Tradicional, Pastel de Carne. Lunch: Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido. Dinner: President Queijo Mussarela, Pullman Pão de Hambúrguer com Gergelim, Seara Hambúrguer Bovino. Snacks/Other: Bolo de Chocolate. more...
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Losing 0.4 kg a Week
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joycedaysw's Weight History
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