Weigh In record (no journal entry) for 12 May 2023
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58 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 10.10g | Prot: 58.98g | Carbs: 150.28g.
Breakfast: Isis Iogurte Desnatado Zero Lactose de Morango, Mamão Papaia, Aveia em Flocos, Morangos, Maracujá, Maçã. Lunch: Maçã, Repolho Verde Cozido, Abobrinha Cozida, Chuchu Cozido, Cenouras Cozidas, Tomates, Cebolas, Patinho. Snacks/Other: Natural One Suco de Uva e Maçã. more...
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1965 kcal
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Exercise:
Running (jogging) - 8/kph - 14 minutes, Walking (slow) - 3/kph - 46 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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