Weigh In record (no journal entry) for 12 May 2023
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66.0 kg
Lost so far: 7.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 88.90g | Prot: 119.95g | Carbs: 216.24g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Silk Original Soymilk, Bananas , Post Grape-Nuts Cereal, Silk Original Soymilk, Coffee (Brewed From Grounds). Lunch: Dill Cucumber Pickles, Wegmans Old Fashioned Ham off The Bone, Pretzels, Kirkland Signature Unsweetened Almond Milk, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: HEB Pinto Beans (No Salt Added), Mission Blue Corn Tortilla Chips, Pulled Pork, Tomatoes, Calavo Avocado. Snacks/Other: Honey Nut Cheerios, Silk Original Soymilk, Gala Apples, Kodiak Chewy Granola Bar, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 0.3 kg a Week
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oabernethy's Weight History
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