Weigh In record (no journal entry) for 04 February 2015
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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3124 kcal
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Fat: 223.93g | Prot: 171.26g | Carbs: 130.95g.
Breakfast: Crema de Leche, Café con Leche. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cebollas Rojas, Zanahoria, Lechuga, Lomo de Cerdo. Dinner: Aceite de Coco, Crema de Leche, La Serenísima Dulce de Leche, Leche Entera, Huevo Revuelto, Coco Seco, Queso Azul o Roquefort, Queso Ricotta (Leche Entera), Calabaza Cocinada, Paladini Bondiola de Cerdo. Snacks/Other: Naranjas, Durazno, Plátano. more...
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Losing 0.5 kg a Week
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Romy9055's Weight History
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