Weigh In record (no journal entry) for 12 May 2023
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133 kg
Lost so far: 9 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 24.48g | Prot: 52.01g | Carbs: 165.42g.
Breakfast: Nestlé Cappuccino Alpino, Canela, Melitta Café sem Açúcar , Steinbach Pão Caseiro Integral. Lunch: Perdigão Filezinho de Frango (Sassami), Beterraba Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso, Bolo de Aipim, Ponkan. more...
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Losing 0.7 kg a Week
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Daiarc.silva's Weight History
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