huers18's Journal, 04 Feb 15

huers18's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2015

54.7 kg Lost so far: 3.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2015:

1431 kcal

Fat: 64.47g | Prot: 48.85g | Carbs: 166.46g. Breakfast: La Paulina Queso Dambo, Paladini Jamón Cocido, Medialuna, Jugo de Naranja Recién Exprimido. Lunch: Empanada de Pollo. Dinner: Pan Francés, Tomates, La Paulina Queso Dambo. Snacks/Other: BC Jugo en Polvo. more...

1768 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

huers18's Weight History

View Complete History

huers18's Journal, 04 Feb 15

Submit a Comment

huers18's Weight History