Weigh In record (no journal entry) for 12 May 2023
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78.0 kg
Lost so far: 11.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 85.87g | Prot: 44.49g | Carbs: 152.99g.
Breakfast: English Muffin with Butter , O'Charley's Eggs & Bacon, Coffee, Specially Selected Raw Honey, Great Value Half & Half. Dinner: Wegmans Corn on the Cob, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Air Popped Popcorn , Dove Miniature Dark Chocolate Ice Cream. more...
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3350 kcal
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Exercise:
Sitting - 3 hours, Water Aerobics - 10 minutes, Grocery Shopping - 1 hour and 25 minutes, Showering - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 25 minutes, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Swimming (slow) - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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chubby cheeks's Weight History
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