Jori90's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

54.9 kg Lost so far: 10 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

586 kcal

Fat: 13.55g | Prot: 23.43g | Carbs: 93.14g. Breakfast: 3 Corações Café Tradicional, Ovo Cozido, Magro Açúcar Light. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Repolho, Hortifruti Abóbora Cabotian Cozida, Couve Manteiga Refogada. more...

1475 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Stretching (yoga) - 15 minutes. more...

Losing 1.4 kg a Week

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Jori90's Journal, 12 May 23

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Jori90's Weight History