Weigh In record (no journal entry) for 12 May 2023
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52.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 27.28g | Prot: 52.79g | Carbs: 121.03g.
Breakfast: Philadelphia Cream Cheese Light, Molico Leite Desnatado em Pó, Ovomaltine Flocos Crocantes, Qualy Margarina Cremosa, Danone YoPRO 15G High Protein Chocolate, Plus Vita Pão de Forma Artesano. Lunch: Tio João Arroz Integral Cozido, Feijoada. Snacks/Other: Bauducco Levíssimo Cracker (2), Molico Leite Desnatado em Pó, Activia Iogurte Morango Zero, União Açúcar Refinado, Banana Prata. more...
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Gaining 1.1 kg a Week
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