Weigh In record (no journal entry) for 12 May 2023
|
85.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 26.30g | Prot: 44.32g | Carbs: 119.58g.
Breakfast: Italac Leite Desnatado, Sadia Blanquet de Peru, Pão de Forma. Lunch: Doce de Leite, Camil Arroz Branco Cozido, Ovo Frito sem Gordura. Dinner: Camil Arroz Branco Cozido, Ovo Frito sem Gordura, Quero Milho Verde em Conserva, Ovo Frito sem Gordura. Snacks/Other: Doce de Leite, Hortifruti Manga Palmer, Banana Prata. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|